H E A L T H

Here I talk about all things health: mental AND physical. My main focus will be on mental health as I have dealt with MH for several years. Want to know my experiences? Follow through below!

Ode to myself

I’m 27 now. 27. I never expected to make it here. To be this old. I’m 27. I’m 27! I’m 27? I didn’t see a life past 15. I wasn’t meant to...

Dec 3, 20242 min read

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Meditation | Mindfulness

Breathe. That’s literally all you gotta do. Just breathe. A lot of us suffer from stress on a daily basis and we fail to do anything...

Feb 18, 20182 min read

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Self Harm | Mental Health

Dear reader, I mention self harm and other sensitive topics. If you feel overwhelmed, please don't force yourself to continue reading...

Nov 19, 20178 min read

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Anxiety: Symptoms & Treatments | Mental Health

Anxiety. The word alone enough to put me on edge. Anxiety. What does it really mean? Anxiety is a general term for several disorders that...

Oct 22, 20174 min read

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Dealing with stress | Mental Health

Oh good ol’ stress. Something a lot of us suffer from. But do we really know how to deal with it? Take a step back When you're feeling...

Sep 3, 20175 min read

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Manic Depression | Mental Health

Waking up one morning and being unable to get out of bed. Trying to force yourself out but that doesn't work because it feels like...

Jul 23, 20174 min read

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Depression: Things to Remember | Mental Health

I know it can be hard when you're depressed, you're drained of energy and don't want to do anything. You feel like you're drowning and...

May 21, 20175 min read

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Depression, Self Harm, and Suicide | Mental Health

Over the years, I have suffered with mental health and here is a brief summary of that journey. At the beginning of year 7, I developed...

May 14, 20173 min read

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